Update safely
- Download BIOS from your exact motherboard model page.
- Use a UPS or stable power; avoid updating during storms.
- Reset to defaults after flashing; then reapply settings.
Memory profiles first
- Enable XMP/EXPO for rated RAM speed and timings.
- If unstable, drop one step (e.g., 6000 → 5600) or add minor SOC/IMC voltage per vendor guidance.
Power and thermal limits
- Set reasonable limits (e.g., Intel PL1/PL2 to cooler capability; AMD PPT/TDC/EDC per board guidance).
- Disable Multi-Core Enhancement/Performance Boost Overdrive if temps are excessive; re-enable after cooling is improved.
- Fan curves: keep VRM/CPU under 85°C with a smooth ramp.
Stability checks
- Run a short memory test (e.g., Windows Memory Diagnostic or MemTest pass) after XMP/EXPO.
- Use a 10–15 minute CPU stress (Cinebench / y-cruncher) to confirm thermals and limits.
- Game test for 20–30 minutes; watch 1% lows for stutter.
Once stable, you can pursue OC/UV. If you’d rather skip tweaking, pick a balanced prebuilt from our Best Gaming Computers guide.